About Suzy
Suzy Gold is a Licensed Professional Counselor (LPC) with eleven years of clinical experience. She offers a calm, practical style and helps people manage stress, anxiety, mood challenges, and ADHD. She speaks English and Korean and practices from Pennsylvania.
Suzy focuses on everyday problems that make life harder. She supports people dealing with trauma and abuse, grief, addiction, and self-esteem struggles. She also helps those coping with career shifts, parenting pressures, sleeping or eating difficulties, and compassion fatigue.
Background and approach
Her approach blends talking and skill-building. She uses cognitive behavioral methods to spot unhelpful thinking and build new habits. She also draws on acceptance-based ideas to help people live by their values even when feelings are intense.
Sessions are practical and goal oriented. Clients can expect clear steps, short exercises, and moments to reflect on progress. Suzy tailors techniques to each person’s situation rather than following a single method.
People who appreciate a warm, steady guide often do well with her. She aims to make therapy understandable and usable for daily life. Suzy supports those who want tools to manage symptoms and to move toward meaningful goals.
Approaches That Guide Online Sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while choosing actions that match their values. It is useful for anxiety, depression, ADHD-related struggles, and when someone wants clearer priorities in daily life.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors. It offers concrete tools for anxiety, mood problems, sleep and eating difficulties, and coping with stress.
Finding the right approach is part of the work. The therapist will talk with each person about goals, habits, and preferences to decide which methods to try first. That plan can change as progress is made, and sessions remain a collaborative effort to fit the client's needs.
Online therapy brings flexibility through video calls, phone sessions, live chat, or text messaging. Video lets the therapist and client see each other for deeper interaction. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and text are useful for brief updates, coping strategies between sessions, or when writing helps someone organize thoughts. These options make it easier to fit therapy into busy routines and to continue care across locations.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English, Korean
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