About Supriya
Supriya Shanti is a licensed social worker with 15 years of clinical experience. She offers a caring, practical approach to help people manage stress, anxiety, sleep problems, and ADHD-related challenges. Supriya speaks English and sees clients in Vermont.
She draws on acceptance and commitment ideas to help people notice what matters to them and take small steps toward it. Cognitive behavioral strategies support clearer thinking and healthier habits for sleep, mood, and daily routines.
Background and approach
Attachment-focused work looks at how early relationships affect current patterns and communication. Supriya often uses mindfulness and narrative techniques to help people reduce reactivity and revisit unhelpful stories about themselves. Sessions mix skill-building with discussion so clients leave with usable tools.
Her background includes work across New England and a variety of settings during 15 years of practice. People come for short-term coaching-style work or longer conversations about grief, life transitions, or caregiver strain. She also supports members of the LGBT community with issues like identity stress, self-esteem, and relationship patterns.
Supriya uses straightforward language and practical exercises in sessions. New clients complete a brief matching questionnaire and schedule through the platform. Sessions are offered by video call, phone, live chat, or text-based messaging.
Payment follows a subscription model that can be canceled at any time.
Therapeutic approaches for online care
Supriya uses Acceptance and Commitment Therapy to help people notice what truly matters to them and take small, values-driven steps. ACT is often useful for stress, anxiety, and when people feel stuck in unhelpful routines.She also draws on Cognitive Behavioral Therapy to help identify thinking patterns that affect mood and behavior. CBT is practical and helps with sleep routines, anxiety management, and building everyday skills.
Finding the right mix of approaches is part of the work. She collaborates with each person to test techniques, adjust strategies, and choose what matches goals and preferences. That shared planning helps shape short-term plans or longer conversations depending on needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for fuller exchange, phone sessions work when bandwidth is limited, live chat can be useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and changing routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dissociation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Vermont, New Hampshire, Massachusetts, Maine
- Languages
- English
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