About Steven
Steven Allman is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. He has 24 years of experience helping adults who feel stuck by career stress, life changes, or anxiety. He also works with people managing ADHD-related challenges and those facing midlife or aging concerns.
He focuses on practical steps that can be used right away. Sessions often include setting clear goals, building routines, and trying small experiments to reduce stress.
Background and approach
Clients leave with specific ideas they can use between appointments. Allman leans on Cognitive Behavioral Therapy and Solution-Focused Therapy to structure sessions. He uses CBT to identify unhelpful thinking and to practice different ways of responding.
Solution-Focused techniques help clients define short-term goals and notice progress quickly. He also brings long-term experience with workplace issues, money worries, and health-related changes. That experience helps when clients face career crossroads, financial strain, or shifts tied to aging and medical concerns.
The work is steady and practical rather than abstract. Sessions are offered by video call, phone, live chat, or text-based messaging. People who want to begin fill out a brief matching questionnaire and schedule a time that fits their availability.
The subscription used for sessions can be canceled at any time.
How his approaches translate to online care
Steven uses Cognitive Behavioral Therapy to help people identify thought patterns that increase stress and to practice new behaviors that lead to different results. CBT sessions online can include brief written exercises, behavior tracking, and real-time problem solving to test changes between meetings.He also draws on Solution-Focused Therapy, which concentrates on specific goals and small, achievable steps. Online sessions using this approach often focus on what is already working, setting short-term targets, and celebrating incremental progress.
Choosing the best approach is a shared process. The therapist will discuss goals, preferences, and practical constraints, then try methods that fit the person's needs. Adjustments are made along the way so sessions stay relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and routines. Video is useful for in-depth conversation and visual cues, phone calls can fit a short break at work, and messaging is convenient for quick check-ins or to share notes between sessions. These options make it easier to fit consistent therapeutic work into a busy life.
Questions people ask
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What this therapist works with
Most often
- Career difficulties
- Coping with life changes
- Coaching
Also listed
- ADHD
- Aging and geriatric issues
- Cancer
- Intellectual disability
- Life purpose
- Midlife crisis
- Money and financial issues
- Stress, Anxiety
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- North Carolina
- Languages
- English
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