About Stephony
Stephony Mark is a Licensed Professional Counselor (LPC) practicing in Louisiana. She focuses on practical, down-to-earth help for stress, anxiety, depression, relationship strain, and ADHD-related concerns. Stephony writes short-term and longer-term plans with clients and uses clear language during sessions so people know what to expect.
She uses several well-known approaches to match each person's needs. Stephony often draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and change patterns.
Background and approach
She also uses Client-Centered Therapy to build a respectful, nonjudgmental space where people feel heard. Stephony brings five years of counseling experience to conversations about grief, trauma, addiction, and issues around self-esteem and anger. She has worked with people who experienced emotional, physical, verbal, and sexual abuse, and she helps those coping with life transitions such as divorce and separation.
Her background includes supporting people with intimacy questions, compassion fatigue, and bipolar concerns. In sessions she leans toward practical strategies - skill-building, problem solving, and mindfulness practices - while keeping the focus on each person's goals. She offers coaching-style input when helpful and collaborates on manageable steps between sessions.
Stephony works with individuals and with groups and sees people ages 12 and older. Stephony speaks English and conducts sessions by video call, phone, live chat, or text-based messaging. She practices from Louisiana and holds an LA LPC credential.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding the person without judgment. In this approach the therapist reflects feelings, asks open questions, and follows what matters most to the client to build trust and clarity. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors that keep problems going. CBT uses short exercises, homework, and skill practice to reduce anxiety, manage mood, and change patterns that cause stress.Finding the right mix of approaches is part of the work. The therapist will discuss goals, try methods in-session, and adjust based on what helps most. That collaborative process helps tailor sessions so they feel useful and relevant to each person’s life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions require less bandwidth and can fit into a short break. Live chat and text messaging work well for quick check-ins, journaling prompts, or ongoing support between meetings. These options make it easier to schedule sessions, use brief coaching moments during the week, and fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English
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