ADHD Therapist Directory

About Stephanie

Stephanie Sligo-Baker is a Licensed Independent Clinical Social Worker with 37 years of experience based in Minnesota. She focuses on practical help for common struggles such as stress, anxiety, depression, grief, trauma, and ADHD. Her approach is straightforward and respectful, and she tailors conversations to each person's needs.

Clients can expect a calm, steady presence in sessions. Stephanie listens closely and works with people to set clear, manageable goals. She emphasizes skills that can be used between sessions, like coping strategies for intense emotions and routines that support sleep and focus.

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Background and approach

Her background includes long-term work with people facing job-related trauma, including first responders and healthcare workers. That experience informs how she talks about stress reactions and recovery after difficult events. She also addresses relationship strain, communication problems, and issues like codependency or commitment concerns.

Therapeutic methods she uses include client-centered work that follows the person's priorities, attachment-based ideas about how relationships shape feelings, and cognitive-behavioral techniques to change unhelpful thoughts and behaviors. Dialectical behavior therapy skills are used when emotional regulation and distress tolerance are needed. Sessions are offered via video, phone, live chat, or text-based messaging to fit different schedules.

Stephanie encourages people who are nervous about starting therapy to take the first step and notes that small, consistent changes often lead to noticeable improvement over time.

How therapeutic approaches translate to online care

Attachment-based work looks at how early and current relationships shape feelings and reactions. Online sessions use that lens to notice patterns in relationships and to try new ways of relating in daily life. Cognitive-behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes. In virtual sessions, that can mean setting short experiments, tracking sleep and routines, and practicing coping skills between meetings.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, strengths, and what they want to try. That plan can shift over time as needs change and as people see what helps.

Online therapy offers practical benefits for busy lives. Video calls let the therapist and client use visual cues and work through exercises together. Phone sessions can be easier when video is not desired or bandwidth is low. Live chat and text-based messaging are useful for brief check-ins, skills practice, or timing sessions around work breaks. These options make it simpler to keep momentum and fit therapy into a real schedule.
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Questions people ask

What concerns does Stephanie commonly address?
She helps with stress, anxiety, depression, grief, trauma and ADHD, plus issues like relationship strain, eating and sleeping problems, and work-related burnout.
How would you describe her therapy style?
Her style is calm and practical. She listens closely, follows the person's priorities, and uses skills-based work to manage strong feelings and day-to-day challenges.
What is her experience background?
She has 37 years of professional experience and long-term work with people who have experienced job-related trauma, including first responders and healthcare workers.
What are her credentials and location?
She holds a Minnesota LICSW and practices from Minnesota.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She meets by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
37 years
Licensed
Minnesota
Languages
English

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