About Stephanie
Stephanie Roman is a Licensed Professional Counselor (LPC) practicing in Colorado. She brings 20 years of experience helping people navigate depression, trauma, relationship strain, addictions, and ADHD. She approaches therapy as a collaborative process and treats each person as the expert on their own life.
Her work centers on practical, person-focused conversations. Sessions focus on what a person wants to change and on small steps that can make daily life easier.
Background and approach
She listens for strengths and builds from what is already working in a client's life. Stephanie uses Client-Centered methods to follow each person's pace and priorities. She also draws on Dialectical Behavior Therapy skills when emotions feel intense and on Trauma-Focused work for people processing past harm.
Narrative Therapy helps people reframe their stories and notice patterns that no longer serve them. Over two decades she has supported people dealing with grief, stress, anxiety, sleep problems, anger, self-esteem concerns, and major life transitions. She also works with issues linked to chronic illness, caregiving strain, adoption and foster care, and immigration-related challenges.
Her style is steady and down-to-earth. She aims to create a calm space for clear thinking, planning, and practicing new skills. Choosing to start therapy can feel hard, and she helps people take that first step and move forward at a manageable pace.
Therapeutic approaches and online care
Stephanie blends Client-Centered Therapy with skills-focused methods and trauma work to meet practical needs. Client-Centered Therapy focuses on following a person's lead, listening closely, and helping them decide next steps that feel doable. Dialectical Behavior Therapy offers concrete strategies for managing intense emotions and improving interpersonal skills, which can help with stress, anger, and relationship strain. Trauma-Focused Therapy supports people who are processing past harm by pacing the work and reducing overwhelming reactions.Finding the right approach is part of the work together. She will collaborate with each person to choose which methods fit their goals and preferences, and will adjust the plan over time based on what helps most. The client and therapist set priorities and test practical tools in regular sessions.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions and face-to-face conversation. Phone sessions can be a simpler option when bandwidth is limited or for a brief check-in. Live chat and text messaging suit shorter updates or people who prefer typing. These formats make it easier to fit therapy into a busy schedule and to continue work from different locations.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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