About Stephanie
Stephanie Hegle is a licensed professional counselor (LPC) based in Michigan who uses a warm, client-centered approach. She focuses on practical change and clear goals while listening carefully to each person's story. Stephanie draws on ten years of counseling experience to help people facing anxiety, depression, grief, trauma, and ADHD-related struggles.
She prefers straightforward work that helps people regain calm and control. Sessions often include identifying unhelpful thoughts, practicing small behavior changes, and setting achievable steps for daily life.
Background and approach
Stephanie also supports people dealing with stress from caregiving, compassion fatigue, sleep problems, anger, or major life transitions. Her background spans community and clinical settings where she has worked with survivors of domestic violence and people processing separation and divorce. She brings experience addressing communication problems, codependency, and financial or career stress.
That varied work informs a practical style that focuses on what helps most right now. Stephanie uses techniques from cognitive behavioral therapy to spot and change thought patterns, and she employs solution-focused strategies to map quick, concrete steps. Motivational interviewing helps when people feel stuck or unsure how to move forward.
Client-centered therapy keeps the conversation focused on each person's values and goals. Sessions are offered by video, phone, live chat, or text-based messaging to fit different needs and schedules. Language of service is English and she works with people located in Michigan.
Cost varies by location and a subscription model is used that can be canceled at any time.
Approaches that guide online sessions
Stephanie combines client-centered therapy with cognitive behavioral techniques to make online sessions feel practical and focused. Client-centered therapy means the conversation centers on the person's goals and values while the therapist reflects and listens. Cognitive behavioral therapy (CBT) looks at how thoughts influence feelings and behavior and uses exercises to change unhelpful patterns.She also uses solution-focused methods and motivational interviewing when people want quicker momentum or feel stuck. Solution-focused work identifies small, doable steps to create change. Motivational interviewing helps clarify what matters most and increases motivation to try new behaviors. Stephanie will discuss these approaches with each person and work together to choose what fits best based on needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different routines. Video is useful for face-to-face conversation and teaching skills, phone calls work well with lower bandwidth or for shorter check-ins, live chat suits quick exchanges, and text messaging supports ongoing reflections between sessions. These options offer scheduling flexibility and make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
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