About Stephanie
Stephanie Guanche is a licensed clinical social worker who helps people facing stress, anxiety, relationship worries, low self-esteem, and the daily challenges of ADHD. She speaks plainly and listens closely to what matters to each person. Her approach is steady and down-to-earth, aimed at practical change rather than jargon.
Stephanie has four years of clinical experience working with young adults and others who are adjusting to life changes. She focuses on emotional regulation, impulsivity, communication problems, and panic symptoms.
Background and approach
She also supports people working on forgiveness, self-love, and building healthier connections. Therapy with Stephanie is rooted in evidence-based techniques. She blends those methods with respect for each persons values, including faith-based perspectives when that is important.
Sessions are collaborative: clients set goals and Stephanie helps map steps toward them. Her work often centers on clear skills people can use between sessions. That might include strategies to manage anxiety attacks, improve everyday communication, or cope with the ups and downs of ADHD-related distractibility.
She explains tools in simple terms and practices them together in session. People who choose Stephanie usually want practical help and a supportive therapeutic relationship. She aims to create a predictable, compassionate space where small changes add up.
If you are trying to steady your mood, manage impulsive reactions, or find more confidence, she can walk alongside you through the process.
Evidence-based techniques and flexible online care
Stephanie integrates straightforward, evidence-based therapeutic techniques into online sessions. One commonly used approach teaches practical skills for managing anxiety and panic symptoms, such as breathing strategies, grounding exercises, and step-by-step plans for facing feared situations. Another approach focuses on emotional regulation and impulse control, offering tools to notice triggers, pause before reacting, and replace unhelpful habits with healthier responses. These methods work well for people dealing with stress, ADHD-related impulsivity, and social anxiety.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and day-to-day realities. That means trying techniques, checking what helps, and adjusting the plan together rather than assuming one method fits everyone.
Online therapy offers flexible ways to connect by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, chat is useful for quick check-ins, and messaging supports ongoing reflection between appointments. These options make it simpler to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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