About Stephanie
Stephanie Fox is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, trauma, relationship concerns, and ADHD. She approaches each person with respect, sensitivity, and compassion. Stephanie aims to create a space where people can talk through what’s hard and begin to move forward.
She uses straightforward conversation and practical strategies rather than clinical jargon. Sessions focus on identifying what’s getting in the way, learning new skills, and trying small changes that fit into daily life.
Background and approach
She adjusts the pace and goals to match each person’s needs. Her work draws on several methods, including client-centered therapy, cognitive behavioral techniques, mindfulness, EMDR, and solution-focused steps. That mix helps with things like panic, persistent worry, trauma reactions, low self-esteem, and difficulty concentrating.
Stephanie pairs problem-focused tools with gentle support during emotionally difficult work. With four years of professional experience, she brings hands-on practice to each session. She asks questions, listens closely, and checks in about what helps and what doesn’t.
The process is collaborative - clients help shape the plan and next steps. People in Texas can meet with her using a variety of online session formats. The first step is a short matching questionnaire, then scheduling a time that fits the client’s calendar.
Stephanie encourages small, steady progress rather than quick fixes.
How her approaches translate to online therapy
Client-centered therapy focuses on listening and responding to each person with empathy and without judgement. It helps when someone needs a steady, accepting space to talk through feelings and make sense of their experience.Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors. It is useful for anxiety, stress, low mood, and problems with focus by breaking issues into manageable steps and practicing new responses.
Eye Movement Desensitization and Reprocessing, EMDR, is used to address traumatic memories by processing distressing experiences in a structured way that can reduce their intensity over time.
Stephanie works collaboratively to find the best fit between these approaches and each person’s goals. She discusses options, tries different strategies, and adjusts plans based on what feels most helpful for the client’s needs and preferences.
Online sessions offer practical flexibility. Video calls let people use visual cues and more in-depth conversation. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for brief updates, homework check-ins, or when writing feels easier than speaking. These formats make it easier to fit therapy into a busy life and try different ways of connecting with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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