About Stephanie
Stephanie Agosh is a licensed clinical social worker who helps people facing stress, anxiety, depression, low self-esteem, and relationship strain. She also supports those coping with grief, work and career challenges, compassion fatigue, bipolar concerns, and ADHD. Stephanie writes simply and directly to make first steps feel doable for people who are worried or overwhelmed.
She creates a calm, nonjudgmental space where clients can speak honestly about thoughts and feelings.
Background and approach
Sessions aim to be practical and focused. Stephanie listens first, then offers tools that fit each person’s life and day-to-day challenges. Her approach pulls from several evidence-based methods.
That allows her to match strategies to a person's needs rather than using a single technique for everyone. Clients can expect a mix of skill-building, values clarification, and emotion regulation practice depending on their priorities. Stephanie brings eleven years of professional experience as an LCSW in New York.
She has worked with people who face burnout, first responder stress, attachment concerns, and seasonal mood shifts. Her background gives her a practical sense of how problems show up across work, relationships, and home life. People who choose to work with her often want clear steps and a steady, empathic presence.
She helps people set small goals, try new habits, and notice what is and isn’t working. The focus is on slow, steady change that fits into a busy life.
How therapeutic approaches adapt to online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small, committed steps toward them while learning to live with difficult thoughts and feelings. It can help people who feel stuck by shifting attention to what matters day to day. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills for changing unhelpful patterns. It is useful for anxiety, mood problems, and many everyday challenges. Attachment-Based Therapy pays attention to relationship patterns and how early bonds affect current trust and closeness, which can be helpful for people noticing repeated difficulties in relationships.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try approaches and adjust the plan as needs and goals evolve so therapy stays relevant and practical.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video sessions support face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging offer brief check-ins, written reflections, or tools between longer appointments. These options help fit therapy into busy schedules and different routines while keeping the focus on steady progress.
Questions people ask
What concerns does Stephanie address?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How do billing and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Narcissism
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English
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