About Stefanie
Stefanie Glover is a Licensed Mental Health Counselor practicing in Florida with 14 years of experience. She focuses on common and overlapping struggles such as anxiety, depression, grief, and ADHD. Stefanie brings a calm, respectful presence and aims to make the first step toward help feel manageable.
She uses a mix of practical talk and hands-on strategies. Sessions are collaborative - Stefanie listens first, then suggests clear tools you can try between appointments.
Background and approach
Conversations focus on what matters now, like coping with stress, managing impulses, or improving communication. Stefanie combines client-centered listening with cognitive behavioral techniques and mindfulness practices. That means she helps people notice unhelpful thinking patterns and experiments with small behavior changes.
Mindfulness tools are used to build attention and reduce reactivity when emotions run high. She also draws on solution-focused and motivational interviewing methods for people who want concrete next steps. These approaches help set realistic goals and build momentum toward them.
Stefanie adapts the pace and style to match each person's needs and preferences. Stefanie has worked with a wide range of concerns including trauma and abuse, parenting stress, relationship and family problems, mood disorders, obsessive-compulsive concerns, and issues around gender and sexual identity. She offers sessions in English and accepts international clients.
If someone prefers remote care, she provides video calls, phone sessions, live chat, and text-based messaging.
Approaches and online options that fit your life
Stefanie often blends client-centered therapy and cognitive behavioral therapy. Client-centered therapy focuses on listening with respect and tailoring the conversation to each person's concerns, which helps people feel heard and understood. Cognitive behavioral therapy looks at how thoughts influence feelings and behaviors and teaches practical exercises to change unhelpful patterns, useful for anxiety, depression, ADHD-related challenges, and mood problems.She may also use mindfulness techniques to build attention and reduce reactivity, especially when strong emotions or impulsivity get in the way of daily life. Choosing the right mix of methods is a collaborative process; the therapist will talk with each person about goals, try approaches, and adjust plans based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper exchanges, while phone sessions can fit a break during a busy day or use less bandwidth. Live chat and text messaging work well for brief check-ins, homework review, or when someone prefers typed communication. These formats make it easier to schedule regular work on goals and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Blended family issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida, Utah
- Languages
- English
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