ADHD Therapist Directory

About Stefan

Stefan Bain is a Licensed Clinical Social Worker (LCSW) with three decades of experience in psychotherapy. He works with adults on stress, anxiety, relationship concerns, addiction, grief, and ADHD-related challenges. Stefan uses straightforward conversation to help people name problems and try new ways of coping.

He trained at UC Berkeley and completed postgraduate work at Vanderbilt University. Over 30 years he has worked with a wide range of concerns linked to sexual health, identity, and behavior, alongside related issues like depression, trauma, and anger.

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Background and approach

He brings practical skills from several therapeutic approaches to each session. Sessions are conversational and active. Stefan listens first, then suggests exercises and small experiments clients can try between meetings.

He focuses on habits, thinking patterns, and emotional responses that get in the way of daily life and relationships. Clients often work on building clearer communication, improving sleep and routine, managing addictive urges, and reducing overwhelm. He also addresses body image, intimacy-related worries, and problems that come with caregiving or chronic illness.

Goals are concrete and measurable when possible. Stefan describes his style as warm and interactive. He adapts techniques from cognitive-behavioral, acceptance-based, attachment-focused, and emotionally focused approaches to match each person’s needs.

The aim is to leave clients with tools they can use after therapy ends.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values and small committed actions that move someone toward a life they care about, which can help with anxiety, stress, and ADHD-related overwhelm.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It uses practical tools such as thought records, activity scheduling, and behavior experiments to reduce symptoms of depression, anxiety, and sleep problems.

Emotionally-Focused Therapy (EFT) concentrates on emotional experience and attachment patterns. It can help people understand recurring relationship struggles, improve emotional communication, and strengthen intimacy. Choosing an approach is a collaborative process. The therapist will talk with the client about goals, past attempts at change, and what feels workable. Together they decide which methods to try and adjust the plan as progress unfolds. Online formats make it easier to fit therapy into a busy life. Video calls allow for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be a shorter check-in. Live chat or text-based messaging supports ongoing tracking, quick problem-solving, and flexible communication between sessions. These options let clients keep momentum while balancing work, family, and daily routines.
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Questions people ask

What kinds of concerns does Stefan address?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, ADHD, and related life changes.
What is his therapy style like?
Sessions are warm, interactive, and conversational. He listens first and then suggests concrete exercises and experiments to try between sessions.
What experience does he bring to therapy?
He has 30 years of clinical experience, including work with sexual health concerns and the emotional issues that often accompany them.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker with CA LCSW and TN LCSW credentials, and practices from Tennessee.
Which languages are supported for sessions?
Sessions are offered in English and international clients can be accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment work and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist’s availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
30 years
Licensed
Tennessee, California
Languages
English

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