About Starlett
Starlett Grey is a licensed clinical social worker who helps people facing grief, depression, anxiety, ADHD, and family stress. She works with individuals who need practical support while they sort through painful experiences. Her tone is direct and compassionate so parents and caregivers can feel heard quickly.
She uses clear conversation and focused goals to help people manage stress and strong emotions. Sessions often concentrate on improving communication, handling impulsivity, and planning small, doable changes.
Background and approach
Starlett pays attention to how family history and cultural background shape current struggles. Her approach includes trauma-informed care and work around post-traumatic stress and sexual assault or abuse. She supports people through life transitions such as divorce, adoption and foster care adjustments, and caregiver strain.
Starlett also addresses substance use concerns and patterns of anger or low self-esteem. With three years of clinical experience as an LCSW - Licensed Clinical Social Worker in Missouri, she brings steady practical skills to each meeting. She helps clients build coping tools, practice new ways of communicating, and set short-term steps that fit daily life.
Sessions are collaborative and paced to match what each person can manage. Starlett provides culturally aware care and is attentive to multicultural concerns and women’s issues. She encourages clients to notice what works, adjust plans, and track small wins.
The work is about steady progress, not quick fixes.
How her approaches fit online therapy
Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means sessions start with the client's concerns and the therapist reflects back to clarify what matters most. This approach helps with emotional issues, family strain, and adjusting to life changes because the work is guided by the person's needs.Solution-Focused Therapy zeroes in on small, achievable steps and on what would look different if things improved. Sessions often identify one or two concrete actions to try between meetings, which can ease overwhelm and support steady progress for problems like stress, impulsivity, or ADHD-related challenges.
Finding the right mix of approaches is part of the work. Starlett will collaborate with each person to decide which methods to use and will adjust the plan based on goals and how therapy is going. The choice of approach is practical and tailored to preferences and needs.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video calls allow fuller conversation with nonverbal cues, phone sessions can be easier when bandwidth is limited, and text or chat can suit quick check-ins or moments when typing feels simpler. These options make it easier to fit therapy into a busy life and to continue work between meetings.
Questions people ask
What kinds of concerns does Starlett help with?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Can I work with her if I'm outside the United States?
Which session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English
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