How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person's needs. The therapist follows the person's lead, reflects what they say, and helps them set goals that matter. This approach is helpful for people who want a respectful, understanding space to talk about life changes and personal values.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that contribute to stress, anxiety, or low mood. Online sessions typically include practical exercises, thought tracking, and small behavior changes that can improve sleep, focus, and day-to-day functioning. CBT tools are useful for ADHD-related concentration struggles and routine-building challenges.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These short practices can be done between sessions and help with stress, sleep, and emotional regulation.

Finding the best fit is a team effort. The therapist will work with the person to choose and adapt approaches based on their goals, needs, and personal preferences. Early sessions are used to try methods and adjust as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for fuller conversation and visual cues, phone works well when bandwidth is limited, and messaging lets people check in between meetings. These options make it easier to fit therapy around work, caregiving, or mobility limitations and support consistent progress.