About Stacy
Stacy Park is a Licensed Clinical Social Worker with 34 years of practice who helps people facing stress, anxiety, depression, grief, relationship and family concerns, and ADHD. She works with individuals on issues like addiction, trauma, parenting strain, sleep and eating problems, and career or life-purpose questions. Stacy aims to make first steps feel manageable and respectful for everyone she meets.
She draws from common-sense, evidence-informed methods and keeps sessions straightforward and conversational.
Background and approach
Stacy listens first, then helps people identify practical changes they can try between sessions. She prefers a warm, direct style that may include gentle humor when it fits the moment. Her background includes work in crisis stabilization in hospital settings and longer-term care in community mental health programs.
Those roles shaped her ability to support people during intense times and through ongoing recovery. She meets people where they are and emphasizes nonjudgmental, respectful dialogue. Stacy’s practice often combines client-centered listening with cognitive-behavioral tools and mindfulness skills.
She also uses motivational techniques and elements of dialectical behavior work to build coping skills and emotional regulation. Treatment plans are tailored to each person’s needs and goals. Stacy provides a mix of communication formats and typically checks messages Monday through Friday.
She encourages people to take the first step and is ready to help them outline realistic next steps toward change.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and creating a respectful, nonjudgmental space where people can talk through their concerns. It helps when someone needs time and support to make sense of feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, depression, ADHD-related organization and focus challenges, and mood symptoms.
Dialectical Behavior Therapy, DBT, offers concrete skills for emotion regulation, distress tolerance, and improving relationships. It can help people who struggle with intense emotions or recurring interpersonal conflicts.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences, and to adjust those methods over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people talk face to face from different locations. Phone sessions can be shorter or better when bandwidth is limited. Live chat and messaging provide quick check-ins, homework follow-up, or a way to share progress between meetings. Together, these options give flexibility to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Tennessee
- Languages
- English
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