About Stacy
Stacy Herman is a Licensed Clinical Professional Counselor and a Licensed Professional Counselor with seven years of clinical work. She practices from South Dakota and draws on experience in community clinics and school settings. Stacy aims to make therapy straightforward and down to earth for people who feel overwhelmed.
She listens first and asks practical questions to understand daily routines and pressures. Stacy helps people talk through stress, anxiety, depression, sleep problems, anger, grief, and relationship strain.
Background and approach
She also supports parents and individuals facing family conflict, adoption and foster care concerns, attachment issues, autism-related challenges, and ADHD-related struggles. Her sessions focus on understanding how a person's thoughts shape their feelings and actions. Stacy uses conversational work to help people notice patterns in thinking and try small changes that can make daily life easier.
She draws from cognitive behavioral ideas, client-centered listening, mindfulness practices, motivational interviewing, and narrative approaches when helpful. People meet Stacy for simple, practical strategies as well as space to process hard feelings. Her style is straightforward with warmth and honest feedback.
She encourages realistic steps that fit a person's life and goals. Stacy trained with a Master of Arts in Education and has experience working in school systems and community mental health. She aims to partner with each person to build skills that feel useful in day-to-day life.
Therapeutic approaches for online sessions
Client-centered therapy focuses on listening closely and following the person's lead, creating space to talk through what feels most important. This approach helps when someone needs understanding and a nonjudgmental place to sort feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and tests small changes to improve daily functioning. It is often used for anxiety, depression, sleep problems, and anger by teaching practical skills to shift unhelpful patterns.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These practices can help with stress, sleep, and bringing more awareness to daily routines.
Finding the right approach is a collaborative process. Stacy will talk with each person about goals, preferences, and what feels most useful, then try approaches that fit the situation. She adjusts methods over time based on what is helping.
Online sessions offer flexibility for people with busy schedules. Video calls let the conversation feel close to an in-person visit, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suits brief check-ins or ongoing support between sessions. These options help people fit therapy into work, school, or caregiving routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Montana, South Dakota
- Languages
- English
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