About Stacy
Stacy Brown is a licensed counselor who draws on practical therapies to help people manage stress, anxiety, and ADHD-related challenges. She holds LPCC and LPC credentials and works from a strengths-based, respectful approach. Stacy writes treatment plans to fit each person’s needs.
Stacy uses straightforward conversation to identify what feels most difficult. She focuses on small, manageable steps so progress feels doable. Sessions often include skill practice and problem-solving for everyday situations.
Background and approach
Her background includes 16 years of professional experience working with issues such as anger, eating and body image concerns, trauma and grief. She also supports people facing intimacy struggles, sleep problems, career questions, and coping with life changes. Stacy understands how guilt, shame, and impulsivity can get in the way of change.
Stacy draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. She also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Mindfulness-based work is used to build awareness and reduce reactivity.
In sessions she aims to be practical and direct while staying compassionate. People can expect clear goals, homework when useful, and regular review of what’s working. Stacy frames therapy as a collaborative process focused on real-life results.
She provides services in English and accepts international clients. Sessions are offered through video calls, phone, live chat, or text-based messaging depending on the client’s needs.
Practical approaches for online care and skills practice
Stacy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online sessions. CBT helps people identify and change unhelpful thoughts and behaviors through concrete exercises and homework that translate well to video or text. DBT provides skills for managing intense emotions and improving relationships, including breathing, grounding, and communication techniques that can be taught and practiced in session.Finding the right approach is part of the work together. Stacy will discuss goals, preferences, and daily routines to decide which methods to try first. She adapts strategies based on what proves helpful and invites regular check-ins to adjust the plan collaboratively.
Online formats offer flexibility for people juggling busy lives. Video calls allow face-to-face conversation and guided skill practice. Phone sessions can be a lower-bandwidth option for check-ins, while live chat or text-based messaging suit brief updates, homework support, and step-by-step coaching between sessions. These options make it easier to fit therapy into work, school, or caregiving schedules.
Questions people ask
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What is her general therapy style?
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What credentials and location apply?
Which languages are supported and are international clients possible?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Eating disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Eating and food-related issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas, California
- Languages
- English
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