About Stacie
Stacie Armstrong is a Licensed Professional Counselor (LPC) with 20 years of clinical experience. She helps people facing stress, anxiety, anger, bipolar symptoms, depression, ADHD, addictions, and intimacy-related concerns. Her approach aims to make talking about difficult feelings easier and more practical.
She creates a calm, nonjudgmental space where people can name what they are dealing with. Sessions focus on real-life problems like sleep disruption, low self-esteem, career strain, and coping with major life changes.
Background and approach
Stacie listens closely and helps clients notice what matters most to them. Her work draws on methods that teach new skills and perspective shifts. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change patterns.
Dialectical Behavior Therapy builds skills for emotion regulation and distress tolerance. Acceptance and Commitment Therapy supports values-based action even when feelings are hard. Stacie also uses client-centered and attachment-based ideas to strengthen self-understanding and connection.
She tailors tools to fit each person’s everyday routines. Practical suggestions often focus on small steps that add up over time. Clients may bring concerns related to chronic health, caregiving stress, adoption and foster care history, body image, or codependency.
She accepts international clients and offers a range of session formats, so people can choose what fits their life. Stacie encourages taking the first step and will guide the process at a pace that feels right.
Therapeutic approaches and online flexibility
Stacie uses Cognitive Behavioral Therapy (CBT) to help people notice and change patterns of thinking that worsen mood or anxiety. CBT is practical and often focuses on small experiments and behavior changes that improve daily life.She also draws from Acceptance and Commitment Therapy (ACT), which teaches skills for accepting difficult feelings while taking steps that match personal values. ACT can help when someone wants to move toward meaningful goals despite ongoing stress or worry.
Finding the right approach is part of therapy. She works collaboratively to choose methods that fit a person’s goals, needs, and preferences. That way the plan is tailored, flexible, and revisited as progress unfolds.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging for convenience and continuity. Video is useful for deeper conversations and visual cues, phone sessions require less bandwidth and can be a quick check-in, while chat or messaging can support short, focused exchanges or ongoing contact between sessions. These options make it easier to fit therapy into busy schedules, handle caregiving or work demands, and maintain momentum when life shifts.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Texas, Arkansas
- Languages
- English
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