About Stacey
Stacey Strehle is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She has worked in independent practice and community mental health settings. Stacey focuses on practical help for common life struggles and everyday stressors.
She helps people manage anxiety, depression, and low self-esteem through clear, step-by-step work. Stacey also supports those coping with life changes, grief, relationship challenges, anger, career questions, and ADHD-related concerns. Sessions aim to build useful skills and small, achievable goals.
Background and approach
Her counseling style is warm and person-centered. Stacey listens first to understand each person’s situation and strengths. From there she tailors techniques to match what the person needs and wants to try.
Stacey draws on approaches such as cognitive behavioral strategies, acceptance and commitment ideas, mindfulness, and solution-focused techniques. In a typical session she might help a client notice unhelpful thinking, test new behaviors, or practice simple mindfulness exercises. She emphasizes collaboration and practical tools that fit into daily life.
Many people who feel overwhelmed by parenting demands, work stress, or changes in mood find concrete steps helpful. Stacey works at a pace set by the client and revisits goals often to track progress. Her practice is based in Pennsylvania and sessions are conducted in English.
People who prefer a clear, supportive approach that combines listening with active skill-building may find her style a good fit.
Practical approaches for online therapy and coping
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small committed actions even when hard thoughts or feelings appear. It can help people who feel stuck or avoidant reconnect with what matters to them and move toward better routines and relationships.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors. It is useful for anxiety, low mood, sleep problems, and impulsive reactions because it breaks problems into manageable steps and practiceable skills.
Finding the right approach is a shared process. Stacey works together with each person to try methods that match their goals and preferences, then adjusts plans based on what helps. That collaborative process makes it easier to choose which techniques to emphasize over time.
Online sessions offer several practical benefits. Video calls let people read facial cues and have a near in-person conversation. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging provide brief check-ins, ongoing support, and tools between longer sessions. These options make therapy more flexible for people juggling work, parenting, or other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English
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