Approaches and how online sessions work

Dr. Myers uses evidence-based therapeutic techniques focused on practical change. One common approach she uses emphasizes skill-building for emotion regulation and stress management, teaching concrete breathing, planning, and coping strategies that help with anxiety, high stress, and trauma-related symptoms. Another approach centers on improving communication and relationship patterns, helping people notice interaction habits, practice new ways of speaking, and set boundaries to reduce conflict and increase intimacy.

Choosing the right approach is a collaborative process. Dr. Myers will discuss goals, preferences, and what has or hasn’t worked before, then try methods that suit each person. She adjusts plans over time based on feedback and progress so the work stays useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and needs. Video sessions allow face-to-face dialogue and demonstrations, phone calls can fit a quick check-in or when bandwidth is limited, and chat or messaging supports short updates or ongoing coaching between meetings. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping continuity of care across appointments.