About Spring
Spring Hardy is a licensed social worker with 24 years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, depression, grief, stress, ADHD challenges, and family tension. Her style is warm and straightforward so parents and busy adults can follow along.
She uses clear, practical tools in sessions. Conversations cover immediate concerns and small steps to try between meetings. Spring listens first, then helps people pick strategies that fit their daily life and values.
Background and approach
Her background is in community and clinical work across Michigan. That experience includes supporting people through trauma, parenting strain, and major life changes like illness or caregiving. She has worked with adults facing anger, low self-esteem, money worries, and the effects of abuse.
Spring blends client-centered care with cognitive behavioral techniques and mindfulness. That means she pays close attention to what matters to each person, looks at thinking and behavior patterns, and teaches simple practices to reduce stress. She also draws on solution-focused ideas to set small, realistic goals.
Sessions are offered in English and can be done online by video, phone, chat, or text messaging. Spring accepts international clients and adapts her approach to each person’s needs, helping them build skills that fit real life.
How therapy approaches translate to online care
Spring commonly uses client-centered therapy, which means she prioritizes each person's values and experience and shapes sessions around what matters most to them. This approach helps people feel heard and guides the work toward personally meaningful goals.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT offers practical exercises and small behavioral experiments that can be done between sessions to reduce anxiety, manage mood, and address ADHD-related routines.
Finding the right approach is part of the work together. Spring collaborates with each person to try methods, track what helps, and adjust the plan based on goals and preferences. The process aims to be flexible so strategies match day-to-day life.
Online therapy in her practice is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversation and skills practice, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reminders and brief reflections. These options make scheduling easier and help people keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Michigan
- Languages
- English
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