About Soseh
Dr. Soseh Sardarian is a Florida psychologist with three years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, depression, sleeping problems, addictions, and attention-related concerns such as ADHD.
She works with adults on relationship and intimacy issues, grief, and career stress. Her sessions aim to be respectful and compassionate. She listens to what matters most and adapts conversation and plans to each person.
The first meeting is used to understand immediate concerns and set practical next steps.
Background and approach
Dr. Sardarian draws on evidence-based therapeutic techniques to address trauma, mood symptoms, and coping skills. She helps people build routines that support sleep and attention, and she coaches on communication and emotional regulation.
The work often includes learning small, repeatable practices to make daily life easier. She also supports people facing identity-related concerns, caregiver strain, chronic health issues, and immigration stress. Clients can expect straightforward talk about goals and barriers, and concrete ideas to try between sessions.
Her approach is collaborative. She and the client check progress and adjust plans when needed. This helps keep therapy focused on what the person wants to change.
Approaches and online options that fit your life
Dr. Sardarian uses evidence-based techniques that focus on practical skills and symptom relief. One common approach teaches concrete strategies for managing anxiety and ADHD-related attention challenges, such as breaking tasks into smaller steps, building consistent routines, and practicing brief attention exercises. These methods help when day-to-day organization and focus feel overwhelming.Another approach addresses trauma and mood symptoms by helping people process difficult experiences and learn emotional regulation tools. That work includes grounding and paced breathing, identifying triggers, and trying small behavioral changes to improve sleep and daily functioning.
Choosing the right approach is collaborative. The therapist will work with each person to clarify goals, try different techniques, and adjust the plan when something isn’t working. This helps find what fits the client’s schedule, needs, and preferences.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low. Live chat and messaging are useful for brief check-ins, coaching, or when someone prefers typed communication. These options make it easier to fit therapy into busy days and to continue progress between sessions.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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