About Sophia
Sophia Resciniti is a licensed clinical social worker who brings 15 years of experience to sessions in New York. She focuses on helping people manage stress, anxiety, grief, mood struggles, and ADHD-related concerns. Her approach is straightforward and respectful, aiming to make the first steps toward change feel manageable.
Sophia adapts conversations and plans to each person’s needs. She combines practical techniques with space to talk through painful experiences like trauma and loss.
Background and approach
Sessions emphasize clear goals and skills you can use between meetings. Her background includes long-term clinical work that covers a wide range of concerns. That experience informs how she supports people dealing with burnout, compassion fatigue, addictions, and relationship or intimacy-related problems.
She also addresses issues such as obsessive thoughts, panic attacks, and personality-related struggles. Sophia uses several therapy styles to match different needs. She draws on cognitive behavioral strategies to change unhelpful thinking and behavior, client-centered methods to follow the client’s lead, and acceptance-based ideas to reduce struggle with difficult feelings.
Existential themes and attachment work may appear when exploring life meaning or close relationships. Sessions are offered in English and Greek by video call, phone, live chat, or text messaging. The practice operates on a subscription model that can be canceled at any time, and session cost varies with location and availability.
To begin, a short matching questionnaire and scheduling step help pair people with the right plan.
Therapeutic approaches you can use online
Sophia commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors, which can reduce symptoms like anxiety and panic. She also relies on Acceptance and Commitment Therapy to teach skills for living with hard feelings while moving toward meaningful goals. Client-Centered Therapy is part of her practice too, offering a listening-focused space where the person’s priorities guide the work.Picking the right approach is part of therapy itself. Sophia works collaboratively to figure out which methods fit a person’s goals, history, and preferences. That conversation is ongoing and adjustments are common as work progresses.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make meetings easier to schedule. Video is helpful when visual cues matter, phone sessions can be simpler when bandwidth is limited, and messaging supports brief check-ins or flexible, ongoing contact. These options make it easier to fit therapy into work, caregiving, or busy days while keeping focus on practical skills and personal goals.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English, Greek
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