ADHD Therapist Directory

About Sonya

Sonya Martinez is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical experience. She helps people who are struggling with anxiety, depression, ADHD, relationship and intimacy issues, and life transitions. Her approach is calm and direct, aimed at helping people make practical changes that fit their daily lives.

She creates an open, nonjudgmental space for clients to talk about what matters most. Sessions focus on identifying patterns, building coping skills, and trying small, manageable steps between meetings.

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Background and approach

Sonya encourages people to set realistic goals and tracks progress together. Her background includes a decade of work supporting people facing grief, addiction, caregiver stress, and career pressures. She also works with concerns like low self-esteem, anger, and chronic health challenges.

That experience means she brings many practical tools rather than only conversation. Sonya uses evidence-based therapeutic techniques adapted to each person. She listens for what feels most useful, then introduces exercises and homework that are straightforward to apply.

Over time clients learn new habits for thinking, planning, and connecting with others. Sessions are offered in English and conducted online through video calls, phone sessions, live chat, or text-based messaging. Sonya describes therapy as a partnership where people move at a pace that feels doable.

She supports parents and professionals who want clearer routines, better focus, and less overwhelm.

Approaches that guide online sessions

Sonya uses evidence-based therapeutic techniques tailored to each person's needs. One common approach focuses on building practical coping skills to manage anxiety and ADHD-related challenges; this involves breaking tasks into smaller steps, practicing attention strategies, and creating routines that reduce overwhelm. Another approach centers on mood and behavior change for depression and bipolar concerns by tracking thoughts and activities, identifying unhelpful patterns, and testing small behavior changes to improve daily functioning.

Finding the right approach is a collaborative process. Sonya works with clients to identify goals and preferences, then tries methods that match those priorities. She checks in regularly and adjusts techniques based on what helps the person make steady, realistic progress.

Online therapy offers flexibility for people with busy lives. Video calls let clients work face-to-face from wherever they are. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick skill practice, or brief reflections between sessions. Together these formats make it easier to fit therapy into work, parenting, and caregiving routines.
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Questions people ask

What concerns does Sonya commonly address?
She supports people managing anxiety, depression, ADHD, stress, addictions, grief, relationship and intimacy issues, and career or life changes.
How would you describe her therapeutic style?
Her style is calm and practical, with a focus on identifying patterns and trying small, manageable steps between sessions.
What is her professional background?
She has ten years of professional work experience helping people with a wide range of concerns, including caregiver stress and chronic health challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices remotely from that state.
What languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

  • Parenting issues

Also listed

Experience
10 years
Licensed
Texas
Languages
English

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