About Sirena
Sirena Campagna is a Licensed Marriage and Family Therapist (LMFT) based in California with seven years of clinical experience. She focuses on building a trusting relationship so people feel heard and understood. Her style is warm and direct, aimed at practical change rather than jargon.
Parents reading on a phone will find clear, down-to-earth guidance about common concerns like anxiety and ADHD. She practices from an attachment-informed and client-centered perspective.
Background and approach
Sessions focus on strengthening a client’s sense of self, identifying strengths, and improving how they connect with others. Sirena uses tools from cognitive behavioral approaches when helpful to address unhelpful thoughts and behaviors. Her background includes several years working in schools and non-profit settings where she supported young people through stress, depression, trauma, and attention-related challenges.
More recently she shifted to independent practice to broaden her clinical work across ages. That range informs how she tailors therapy to different life stages and needs. In sessions she aims to make therapy practical and relatable.
Parents can expect help with communication, boundaries, and coping strategies they can use between sessions. Sirena guides people to build habits that make daily life more manageable. She often helps with relationship and family patterns tied to attachment, as well as parenting strain, grief, and substance concerns.
Her approach centers on listening first, then working together to try concrete steps that fit each person’s life.
Using Attachment and Cognitive Tools in Online Therapy
Sirena draws on attachment-informed work to help people understand how early relationships shape current patterns. That approach focuses on how you relate to others and how you feel safe asking for support, which is useful for relationship and parenting concerns.She also uses client-centered principles that put the person’s goals and values at the center of sessions, and she incorporates cognitive behavioral techniques when targeting specific thoughts and behaviors. CBT-style work can help with anxiety, low mood, and attention-related struggles by teaching concrete skills to change unhelpful patterns.
Finding the best approach is a team effort. Sirena listens to each person’s story and tailors methods to match goals, preferences, and daily life demands. She discusses options openly and adjusts the plan as progress is made so therapy fits the way a person wants to live and relate.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer sessions and visual connection. Phone sessions can be a simpler option when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging are useful for quick check-ins, brief problem-solving, or fitting support into a busy day. These options give flexibility to keep therapy consistent around work, school, and family commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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