How her approaches translate to online therapy

Client-Centered Therapy puts the person’s priorities first. The therapist listens closely, follows the client’s lead, and helps shape goals that feel relevant. This approach is helpful for worries about stress, grief, and relationship concerns where understanding and support matter most.

Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors. CBT gives concrete exercises and homework that can be discussed over video or text and used between sessions to reduce anxiety and improve mood.

Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving distress tolerance. DBT-style tools can help people with anger, intense mood shifts, or patterns that cause relationship strain.

Choosing the right approach is part of the work. The therapist will collaborate with each client to pick methods that match their goals, pace, and preferences. That choice may shift as progress is made, and plans are adjusted together.

Online therapy makes sessions easier to fit into busy lives. Video calls let therapists and clients meet face to face when needed. Phone sessions work when bandwidth is limited or a shorter check-in is preferred. Live chat and text messaging are useful for quick updates, brief coaching, or ongoing support between longer sessions. These options offer more flexibility for regular, consistent care.