About Sherry
Sherry Rantz is a Licensed Clinical Social Worker with 28 years of practice in Texas. She works with adults at many life stages and helps people facing stress, anxiety, depression, grief, and life transitions. She also lists ADHD among her practice areas.
Her approach is straightforward and respectful. Sherry adapts sessions to each person’s needs and focuses on strengths rather than labels. She meets people where they are and helps them build practical ways to manage daily struggles.
Background and approach
Sessions are conversational and aimed at producing useful coping skills. Her background includes independent practice work, time at a social service agency, experience as a school social worker, and work as a teacher. That mix gives her a practical view of everyday challenges, from parenting strain to workplace stress.
Sherry uses a range of therapeutic ideas to support change. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Acceptance and Commitment Therapy to help clients act in line with their values. She also uses client-centered and psychodynamic perspectives when those fit the person’s story.
People who find her helpful are often looking for calm guidance and clear steps to feel better. She offers a steady, compassionate presence and works with each person to set realistic goals. Starting therapy is framed as a practical step toward a more manageable life.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying thinking patterns and behavior that keep problems going and replacing them with more helpful habits. Client-Centered Therapy emphasizes listening, empathy, and shaping the work around what the person finds most important.Finding the right approach is part of the work together. The therapist will collaborate with you to pick or combine methods based on your goals, needs, and preferences. That process is gradual and can be adjusted as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for full conversations and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat or messaging is helpful for short check-ins, journaling between sessions, or when typing feels easier. These options make it simpler to schedule therapy around school, work, or family life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Texas
- Languages
- English
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