About Sherry
Sherry Burton is a Licensed Professional Counselor (LPC) in Texas with seven years of experience as a counselor and many more years working in youth and juvenile services. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, parenting strain, relationship and intimacy concerns, and life transitions such as divorce or caregiving challenges.
She also supports people managing ADHD, addictions, bipolar symptoms, sleep and eating concerns, and self-esteem or career questions.
Background and approach
Her practice style is straightforward and respectful. She listens first, then works with each person to set practical goals. Sessions focus on clear steps you can use between meetings.
The emphasis is on small changes that add up over time. Sherry draws on years of hands-on experience in social work and juvenile probation to shape her approach. That background influences how she talks through behavior, communication, and coping skills with clients.
She aims to make therapy feel useful rather than theoretical. People who come for help can expect a personalized plan that fits their situation. Sherry adapts conversation and techniques to match what each person needs and prefers.
She values sensitivity, dignity, and a calm working pace. If someone is ready to begin, the usual next step is a short matching questionnaire and scheduling a first session. Sherry guides people through those first steps and helps set achievable goals for therapy.
How evidence-based techniques are used online
Sherry often uses straightforward, evidence-based techniques that focus on building skills and changing unhelpful patterns. One common approach teaches practical coping and behavior strategies to manage anxiety, stress, sleep, and daily routines; these are step-by-step methods people can practice between sessions. Another approach focuses on improving communication and problem-solving for relationship and family concerns by breaking down interactions into clear skills and rehearsal exercises.Choosing which approach to use is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people use facial and verbal cues similar to in-person meetings. Phone sessions use less bandwidth and can be easier when you need a quick check-in or cannot be on camera. Live chat and text-based messaging support shorter or on-the-go check-ins and make it simpler to keep momentum between sessions. These options provide flexibility to fit therapy into work, family, and daily routines.
Questions people ask
What concerns does this counselor address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available?
How are fees and billing handled?
What steps are needed to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.