About Sherol
Sherol Ziegenbein is a licensed clinician with 20 years of experience helping people cope with stress, anxiety, relationship strain, trauma, and ADHD. She focuses on practical support for everyday problems, offering calm guidance and steady presence. Sherol aims to help people feel less alone and more able to take small steps forward.
Sherol draws on simple mindfulness practices to help people become more aware of their reactions. She uses clear, goal-oriented tools from cognitive behavioral approaches to change unhelpful patterns.
Background and approach
Sessions are conversational and grounded in real-life problems rather than abstract theory. <brHer background includes many years working with disadvantaged groups and people with cognitive challenges. She has provided crisis intervention and worked with domestic violence shelters and community outreach programs. That experience shapes a practical, down-to-earth style in session.
Sherol often helps people manage caregiver stress, blended family issues, and the strain of major life changes. She also supports those dealing with chronic illness, grief, and feelings of emptiness or isolation. When relationships are central, she uses emotionally focused and Imago-informed ideas to improve connection and communication.
Her licensure includes LCPC and LPC in the United States, and she practices from Nevada. Sherol speaks English and uses a mix of talk, structured exercises, and mindfulness to build skills people can use between sessions.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match personal values. It can help with anxiety, stress, and the frustration that often comes with ADHD. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. CBT is useful for managing worry, low mood, and routines that affect daily functioning. Emotionally-Focused Therapy (EFT) helps people understand emotional responses in relationships and build stronger connection and communication in close partnerships.Choosing the right approach is collaborative. Sherol will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they’ll try strategies, check what helps, and adapt the plan as needed so therapy fits the person’s life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and guided exercises, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit sessions into busy schedules and to keep practicing skills between meetings.
Questions people ask
What concerns does Sherol help with?
How would you describe her therapeutic style?
What is her clinical experience?
What credentials and location apply to her practice?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How do fees and getting started work?
What this therapist works with
Most often
- Family conflicts
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Nevada, Colorado
- Languages
- English
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