About Sherie
Sherie Posie, LPC, helps people facing stress, anxiety, depression, relationship strain, grief, and ADHD-related concerns. She speaks plainly and listens closely to understand what matters most to each person. Her approach aims to make day-to-day life easier and more manageable.
Sherie draws on eight years of counseling work with a range of life challenges. She uses practical tools from cognitive behavioral therapy to spot patterns of thinking that make problems worse.
Background and approach
She also brings client-centered listening so each person feels heard and can set the pace for change. Mindfulness and dialectical behavior ideas are part of her toolbox for handling strong emotions and learning ways to tolerate distress. Motivational interviewing supports people who want to find motivation for change without feeling pushed.
Sessions focus on concrete steps people can try between meetings. Sherie pays attention to social and cultural stressors that affect people’s wellbeing. That includes concerns around discrimination, multicultural issues, and challenges specific to LGBTQ people.
She also offers help for specific issues such as hoarding, jealousy, seasonal mood shifts, and recovery from sexual assault or abuse. Her style is collaborative and straightforward. She helps people set clear goals, practice new skills, and track small improvements over time.
The aim is steady progress toward better coping, clearer relationships, and more emotional balance.
How Sherie’s Approaches Work Online
Client-centered therapy begins with listening. It focuses on the person’s own goals and encourages them to direct the pace of change. This approach helps people feel understood and decide what matters most in sessions.Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It offers simple exercises to reduce anxiety, manage mood, and handle ADHD-related challenges by changing unhelpful thinking and building new routines.
Dialectical behavior therapy, or DBT, teaches skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance and emotion regulation that people can practice between sessions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they will try methods that fit the client’s needs and adjust course as progress is tracked.
Online formats make it easier to fit therapy into a busy life. Video calls let people work face-to-face without travel, phone sessions can be quicker when bandwidth is limited, live chat allows short check-ins, and text messaging supports ongoing reflection between appointments. These options increase flexibility and make regular follow-up more practical for many people.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English
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