ADHD Therapist Directory

About Shauna

Shauna Jones is a licensed clinical social worker (LCSW) in North Carolina with ten years of experience helping people who feel stuck by stress, anxiety, depression, mood changes, and ADHD. She offers straightforward, compassionate care and focuses on what will help a person move forward. Her style is warm and honest and she keeps conversations interactive and practical.

She has supported people after physical trauma and emotional abuse and has guided others through relationship strain, parenting worries, job stress, grief, and recovery from addiction.

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Background and approach

Shauna avoids stigmatizing labels and treats each concern with respect and sensitivity. She uses approaches that fit the person rather than a one-size-fits-all method. Shauna often blends cognitive behavioral techniques with trauma-focused work and solution-focused tools.

That means she helps people notice thought and behavior patterns, process difficult experiences, and build small, doable steps toward change. She also draws on client-centered principles to keep sessions focused on the person’s priorities. Sessions aim to produce practical strategies for coping, clearer communication, and manageable goals.

Shauna can help with anger, self-esteem, intimacy-related issues, sleep and eating concerns, and career questions as well as ADHD-related challenges. She works with issues linked to adoption and attachment, blended family stress, caregiving strain, codependency, and related areas. People who start therapy with Shauna can expect collaborative planning and realistic homework between sessions.

She encourages questions and adjusts the pace based on individual needs and goals.

How therapeutic approaches work online

Client-centered therapy places your experience at the center of each session and focuses on listening, empathy, and your goals. Online sessions let this approach stay flexible so conversations shape the direction and pace of work.

Cognitive behavioral therapy, or CBT, helps identify thought and behavior patterns that keep problems going and replaces them with different habits and choices. It is useful for anxiety, depression, ADHD-related challenges, sleep and eating issues, and practical coping skills.

Trauma-focused therapy supports people in processing difficult events and reducing their hold on daily life. In online work this can include paced talking, grounding practices, and skill building around feeling safer in everyday routines.

Finding the right approach is part of the process and will be a shared decision. Shauna will work collaboratively to match strategies to a person’s needs, goals, and preferences and will adjust as progress and feedback guide the work.

Online therapy offers practical benefits like scheduling flexibility and varied session types. Video calls work well for in-depth conversation and visual cues, phone sessions can be shorter check-ins or easier when bandwidth is limited, and live chat or text messaging suit brief updates or when typing helps express thoughts. These options help fit therapy into busy lives and different routines.
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Questions people ask

What kinds of problems does Shauna address?
She works with stress, anxiety, depression, mood disturbances, ADHD, trauma and abuse, relationship and intimacy issues, grief, addictions, parenting and career concerns among other issues.
What is her general therapy style?
Her style is warm, honest, and interactive. Sessions focus on respectful dialogue, practical steps, and collaborative planning.
How long has she been practicing?
Shauna has ten years of experience as a clinical social worker and therapist working with a wide range of concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) practicing in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time and works with people located where her licensing applies.
How are sessions delivered?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
What do sessions cost and how are they billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
North Carolina
Languages
English

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