About Sharon
Sharon Cutbirth is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of clinical experience. She focuses on real-life struggles like stress, anxiety, depression, low self-esteem, and motivation. Sharon talks plainly and treats people with respect and compassion.
She aims to make beginning therapy feel manageable for someone taking that first step. In sessions she tailors conversation and planning to each person’s situation. She helps clients sort priorities, build small habits, and test changes that fit a busy life.
Background and approach
Practical tools and short-term goals are used alongside attention to feelings and relationships. Sharon works with people facing family conflict, relationship strain, parenting stress, grief, trauma and abuse, and anger. She also supports those coping with career moves, impulsivity, isolation, or questions about life purpose.
Additional focuses include autism and Asperger syndrome, intellectual disability, and challenges such as codependency and communication problems. Her approach draws on cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work. That mix helps people learn new ways of thinking, practice calm and focus, find motivation, and set clear, achievable steps.
Sharon adapts methods to each person rather than using a single template. Therapy with her is offered in English and provided online through video, phone, live chat, or text-based messaging. She explains what to expect, helps set realistic goals, and adjusts pacing to match each person’s needs.
Practical approaches for online therapy and change
Sharon uses cognitive behavioral therapy to help people identify unhelpful thoughts and test small changes in behavior to reduce symptoms like anxiety and low mood. That approach focuses on concrete steps you can practice between sessions and measures progress over time.She also draws on mindfulness therapy to teach simple attention and breathing practices that lessen reactivity and support focus. Mindfulness is used as a skill you can return to during stressful moments and when managing impulsivity or concentration challenges.
Finding the right approach is a shared process. Sharon will review what matters most to you and try ways of working that fit your goals and preferences. Together you’ll shape a plan that balances practical tools with attention to feelings and relationships.
Online sessions offer flexibility for different schedules and needs. Video calls let you work face-to-face when a longer conversation is needed. Phone sessions can be easier when bandwidth is limited or a quick check-in is preferred. Live chat and text-based messaging are useful for shorter updates, brainstorming, or keeping momentum between longer appointments. These options make it easier to fit regular support into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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