Therapeutic approaches adapted for online care

Sharon blends client-centered therapy with cognitive behavioral therapy to make online sessions feel practical and focused. Client-centered work means the conversation centers on the person’s goals and priorities, while the therapist offers empathy and reflective listening to help clarify what matters most. CBT adds structured ways to spot patterns in thoughts and behaviors and to try small experiments that change daily routines.

She also uses mindfulness techniques to help with attention, stress, and emotional reactivity. These practices can be introduced simply during a video call or over the phone, and can include short breathing exercises and attention practices that people can use between sessions. Finding the right mix of methods is a collaborative process; Sharon checks in about goals and preferences and adapts the approach as therapy progresses to match each person’s needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for conversational therapy and guided exercises. Phone sessions can be useful when bandwidth is limited or for a quieter check-in. Live chat and text messaging offer shorter exchanges and ongoing support between appointments. These options make it easier to fit therapy into work, parenting, or caregiving routines and to keep progress moving forward.