About Shaquilla
Shaquilla Jones is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, ADHD, and relationship or intimacy concerns. She aims to make therapy straightforward and respectful. Her approach centers on what each person needs right now.
She uses conversation and practical strategies to tackle everyday problems. That can mean building clearer communication, finding ways to manage strong emotions, or learning techniques to handle attention and focus struggles.
Background and approach
Shaquilla draws on methods that help people notice what matters to them and take manageable steps toward those goals. Her background includes work in community mental health and sports psychology. That mix informs a flexible style that suits people with busy lives and varied pressures.
She has about 10 years of experience as a clinician in North Carolina. Shaquilla works with people from many walks of life and pays attention to identity and culture in sessions. She places emphasis on creating an affirming space for LGBTQ clients and those from diverse racial and ethnic backgrounds.
Clients can expect straightforward talk and practical tools rather than jargon. Sessions often focus on skills you can use between appointments. That might include coping plans for anxiety, emotion regulation practices, or goal-setting for work and relationships.
The aim is steady progress you can notice in daily life.
Therapeutic approaches used in online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions tied to their values. It is often used for anxiety, stress, and life changes by focusing on what matters rather than trying to push every thought away. Cognitive Behavioral Therapy focuses on the connection between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. CBT is useful for anxiety, depression, and attention or focus challenges. Client-Centered Therapy puts the person’s experience at the center of sessions, with the therapist offering empathy and support so clients feel understood and can find their own solutions.Finding the right approach is part of the work. Shaquilla collaborates with each person to see which methods fit their goals and situation. Together they review what has helped before, try techniques in sessions, and adjust plans so therapy remains useful and relevant.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let you work face to face from wherever you are, phone sessions can be easier when bandwidth is low, live chat or text messaging can suit quick check-ins or times when typing feels better than speaking. These options make it easier to fit therapy into busy schedules and to use approaches like CBT or ACT in ways that match everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- North Carolina
- Languages
- English
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