How practical approaches translate to online therapy

Client-centered therapy focuses on the person rather than a strict agenda. In sessions the therapist listens closely, reflects what she hears, and helps clients choose goals that feel important to them. This approach suits people who want a collaborative relationship and clear priorities in counseling.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Shannon helps clients notice unhelpful thoughts and then tests new behaviors or small experiments to see what changes. CBT is often used for anxiety, depression, and stress-related problems.

Dialectical Behavior Therapy skills and mindfulness offer tools for handling intense emotions and improving focus. Mindfulness exercises help slow down racing thoughts, while DBT skills teach ways to manage strong feelings and improve communication.

Finding the right mix of methods is part of the work. Shannon will talk with each person about goals and preferences and then try approaches that fit their life. That collaborative process helps shape a plan that feels manageable and relevant.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and demonstrations of skills. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, homework support, or when someone prefers written exchanges. These options make it easier to fit therapy into a busy routine and keep progress moving forward.