About Shannon
Dr. Shannon Moseley is a licensed professional counselor with ten years of clinical experience. She is an LPC and an LPCC and practices from Texas.
Her approach is warm and interactive and she aims to meet people where they are. Dr. Moseley emphasizes respect, cultural sensitivity, and compassion in sessions.
She encourages authenticity and self-efficacy while tailoring conversations and plans to each person. Her style is collaborative - she uses feedback to shape which techniques to try.
Background and approach
She helps people manage depression, stress, anxiety, grief, and sleep problems. Relationship and intimacy concerns are also common topics in her work. ADHD is listed among her focus areas and is addressed alongside other life challenges.
Trauma, abuse, and related issues are part of her practice. She keeps a varied set of interventions ready and adapts them to each client's needs. Mindfulness and yoga are offered for those who want a more holistic approach to wellbeing.
Dr. Moseley has experience with first responders, veterans and armed forces issues, and people affected by infidelity or sexual assault. She has also worked in hospital inpatient and emergency settings and with university students.
Her goal is to support people toward a more meaningful and valued life.
How specific approaches translate to online therapy
Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the person leads the conversation and the therapist listens and reflects. This approach helps with building self-awareness and confidence when navigating stress, relationships, or life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and homework to change unhelpful patterns, which can be useful for anxiety, depression, sleep problems, and managing ADHD-related routines.
Eye Movement Desensitization and Reprocessing, known as EMDR, is used to reduce the distress linked to traumatic memories by using structured processing techniques combined with guided attention. It can be helpful for people coping with past trauma or abuse.
Choosing the right approach is a collaborative process. The therapist discusses goals, preferences, and practical needs and then tests methods to see what fits best. Clients are invited to give feedback so the plan can be adjusted together as progress unfolds.
Online therapy makes these approaches more accessible through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction and skill demonstrations. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow ongoing support and flexible check-ins between sessions. These options help people fit therapy into work, caregiving, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, New Mexico, Arizona, Washington
- Languages
- English
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