About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) based in Texas who uses practical, goal-minded methods to help people manage everyday struggles. She focuses on clear problem-solving and short-term strategies that aim to change unhelpful thinking and behavior patterns. Shannon works with adults facing issues such as depression, anxiety, stress, grief, relationship and family concerns, and challenges related to ADHD.
She also addresses parenting strain, career stress, self-esteem, anger, and life transitions.
Background and approach
Her approach is straightforward and action-oriented to help clients make noticeable changes in daily life. In sessions she explains plans and steps plainly, then practices skills with clients. Early meetings focus on understanding what brought someone to therapy and setting achievable goals.
Shannon outlines a simple plan so clients know what to expect in the coming weeks. She draws on cognitive behavioral techniques along with mindfulness and motivational strategies to help people build coping skills. Trauma-focused and solution-focused ideas are used when a specific issue needs attention.
The emphasis stays on practical tools clients can apply between sessions. Shannon aims to create a respectful, nonjudgmental setting where people can speak honestly about painful or confusing topics. She invites clients to notice progress and adjust goals as life changes.
This style is intended to help people find more calm, clearer thinking, and better day-to-day functioning.
Approach-oriented care delivered online
Shannon draws on cognitive behavioral therapy to help people spot and change thought and behavior patterns that contribute to depression, anxiety, anger, and daily stress. CBT sessions focus on practical steps and skill practice that can be used between meetings.She also uses mindfulness therapy to teach attention and breathing strategies that reduce reactivity and improve focus. Mindfulness work can help people calm racing thoughts and notice triggers without immediate action. Motivational interviewing is used when someone feels stuck or unsure about change; it supports exploring values and building internal motivation to try new behaviors.
Finding the right approach is part of the work together. Shannon will discuss options, try approaches that fit a person's goals, and adjust methods based on how the client responds. This collaborative process helps shape a plan that feels doable and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase scheduling flexibility. Video fits in-depth conversations and skill practice, phone can be easier when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Colorado
- Languages
- English
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