About Serena
Serena Flores is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, low self-esteem, trauma, or attention concerns like ADHD. Her tone is direct and compassionate, and she aims to make therapy feel practical and manageable.
Serena uses a trauma-informed perspective to guide sessions. She pays attention to how past hurt shapes present reactions.
Background and approach
That helps people reduce symptoms and build day-to-day coping skills. Sessions tend to focus on concrete strategies. Serena helps clients identify patterns, practice new skills, and set small, doable goals.
Conversations are straightforward and paced to each person's needs. She also works on self-worth and relationships to life goals. The work can include rebuilding self-love after difficult experiences and easing social anxiety.
Serena helps people break problems into manageable steps so progress feels realistic. Serena blends practical tools with steady support. She encourages active participation and regular check-ins on progress.
Her aim is to help people feel more in control and better able to handle daily demands.
Approaches that translate well to online care
Serena uses evidence-based techniques that fit well into remote sessions. One common approach focuses on skill-building for anxiety and ADHD symptoms, teaching practical routines, attention strategies, and short exercises clients can use between appointments. This helps with daily focus, organization, and managing worry symptoms.Another approach centers on trauma-informed work that looks at how past experiences affect current feelings and behavior. This method emphasizes pacing, grounding techniques, and processing that can be adapted for video or phone conversations to reduce overwhelm.
Finding the right approach is part of the work together. Serena will collaborate with each person to choose what feels most useful based on their goals, current challenges, and preferences. This may mean trying a few strategies and adjusting them over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video is useful for in-depth conversation and visual cues. Phone sessions can be a lower-bandwidth alternative and suit quick check-ins. Live chat and text messaging work well for short updates, skill reminders, or brief coaching between sessions. These options help fit therapy into busy schedules and varied daily routines.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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