About Scott
Scott Siller is a Licensed Professional Counselor (LPC) based in Texas. He uses a mix of practical talk, structure, and mindfulness to help people manage worry, low mood, impulsivity, and challenges linked to ADHD. He focuses on everyday problems like stress, anxiety, grief, substance use, and feeling stuck.
Sessions aim to build skills for handling panic, mood swings, workplace strain, and relationship stress. The goal is clear and useful change rather than long explanations.
Background and approach
Scott blends cognitive behavioral methods with Acceptance and Commitment Therapy and client-centered care. That means he helps people notice thoughts and feelings, choose actions that match their values, and practice small behavior changes. Mindfulness exercises are used to reduce reactivity and improve focus.
He brings nine years of counseling experience across different settings. He has worked with people facing trauma, addiction, loneliness, and issues around identity and purpose. He listens for what matters most and shapes the plan around those priorities.
Sessions are collaborative and goal-oriented. Scott checks in often so the approach can shift if something isn't helping. He encourages short-term goals and practical tools people can use between sessions.
Scott offers services in English and accepts international clients. He aims to make starting therapy straightforward and to support people as they learn new ways of coping and moving forward.
Therapeutic approaches and online care
Scott commonly uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and then commit to actions that match their values. ACT is useful for anxiety, mood struggles, and when people want clearer direction in life.He also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and practicing small behavior changes. CBT is a hands-on method for symptoms like panic, depression, and impulsivity that often accompany ADHD and mood disorders.
Finding the right approach is a shared process. The therapist will talk with each person about goals and preferences, try techniques together, and adjust the plan based on what works. Collaboration and regular feedback guide which methods are emphasized.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people use visual cues and do guided exercises. Phone calls can be a lower-bandwidth option for longer conversations. Chat and messaging are suited to quick check-ins, brief skill practice, or people who prefer writing. These flexible formats make it easier to fit therapy into work, school, or busy family routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Grief
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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