ADHD Therapist Directory

About Savannah

Savannah O'Berry is a Licensed Professional Counselor (LPC) practicing in Alabama. She focuses on helping adults manage anxiety, depression, grief, trauma, and life transitions. Her approach is warm and straightforward, aimed at practical changes that fit everyday life.

Savannah uses methods like cognitive behavioral work, acceptance and commitment ideas, and mindfulness exercises to help people notice what matters and try new habits. She places emphasis on clear communication and building self-worth.

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Background and approach

Sessions tend to focus on concrete skills and small steps toward goals. With six years of clinical experience, she has supported people dealing with workplace stress, identity concerns, relationship strain, and addiction-related issues. She also addresses ADHD-related challenges by helping clients develop routines, coping strategies, and realistic plans.

The work is paced to each person's needs and priorities. Her style is collaborative and client-centered. Savannah listens for what is getting in the way and helps clients test practical changes between sessions.

She combines motivational techniques with skill-building so people can practice until things feel easier. Many clients come to her wanting relief from intense emotions or better daily functioning. Savannah helps clarify goals, break problems into manageable pieces, and track progress.

She aims to make therapy understandable, useful, and approachable for people juggling busy lives.

Approaches for online work and practical coping

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward them even when difficult thoughts or feelings appear. It is often used for anxiety, depression, and life transitions to build willingness to act on what matters. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and testing new behaviors to change how people feel and function. It is useful for anxiety, mood problems, sleeping troubles, and managing daily routines.

Choosing the right approach is part of the work. Savannah will collaborate with each person to decide which methods fit best based on goals, preferences, and everyday demands. She helps set clear, measurable goals and checks in regularly to adjust the plan so it stays useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into busy schedules. Video sessions approximate an in-person conversation, phone calls can be easier when bandwidth is limited, live chat can provide a quicker check-in, and text messaging supports brief updates or coaching between sessions. These options make it simpler to keep therapy consistent while balancing work, school, or caregiving.
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Questions people ask

What concerns does Savannah commonly help with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, sleeping problems, anger, and self-esteem concerns among other issues.
What is her general therapy style?
Her approach is client-centered and collaborative, combining cognitive behavioral techniques, acceptance and commitment ideas, mindfulness, and motivational interviewing to build practical skills and clearer goals.
How much clinical experience does she have?
She has six years of experience working with adults on issues such as workplace stress, identity concerns, and coping with life changes.
What credentials and location apply to her practice?
She holds the LPC credential and practices in Alabama as a Licensed Professional Counselor.
In which languages are sessions provided?
Sessions are offered in English, and she is able to work with international clients.
What formats are available for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule appointments according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Alabama
Languages
English

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