About Sarai
Sarai Escarment is a Licensed Mental Health Counselor with 15 years of experience helping people move forward. She practices in Florida and focuses on practical steps people can take to feel steadier and more capable. Her work often centers on everyday struggles like stress, anxiety, relationship strain, and attention challenges such as ADHD.
Sarai keeps sessions direct and goal-oriented. She uses tools from cognitive behavioral therapy and other approaches so clients leave with specific skills to handle problems.
Background and approach
She also addresses addictions, grief, and trauma in ways that balance support with clear next steps. Parents who want help managing parenting stress or sleep and eating concerns will find a straightforward approach. Sarai also talks through issues like anger, self-esteem, career shifts, and intimacy-related worries.
She describes therapy as a team effort where the client sets the pace and priorities. Her style is warm but focused. She encourages small, achievable changes and practices that can be tried between sessions.
Many clients work on mindfulness and coping strategies to reduce daily pressure and improve decision making. Sessions may include motivational interviewing and solution-focused techniques to clarify goals and build momentum. Sarai aims to restore hope and strengthen each person's ability to handle life changes and setbacks.
She invites people ready to take practical steps toward better functioning to begin the process.
Approaches that translate well to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with concrete behavior changes. It is useful for anxiety, depression, sleep and eating problems, and many daily stressors.DBT, or dialectical behavior therapy, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can help when strong emotions or relationship conflicts get in the way of functioning.
Sarai views finding the right approach as a collaborative process. She works with each person to choose methods that match their goals, preferences, and the challenges they bring. Plans are adjusted as progress is made so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when visual cues help the work. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or text messaging supports quick check-ins, follow-up, or shorter coaching-style contacts between longer sessions. These options make it easier to use therapy tools consistently and flexibly while building skills over time.
Questions people ask
What concerns does Sarai address in sessions?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are used in therapy sessions?
Are international clients supported?
What session formats does she offer?
How are fees handled and how does the subscription work?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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