About Sarah
Sarah Walter is a Licensed Clinical Professional Counselor (LCPC) based in Montana who focuses on helping people manage stress, anxiety, depression, and ADHD. She works with adults who are facing life transitions or struggling with self-esteem and impulsivity. Her style is warm and direct, aimed at practical steps people can use day to day.
She uses evidence-based therapeutic techniques to help clients build coping skills and improve communication. Sessions often include strategies for handling panic attacks, mood shifts linked to Seasonal Affective Disorder, and feelings of emptiness or isolation.
Background and approach
Sarah pays attention to each person's history with attachment, abandonment, or past trauma so therapy fits their needs. Many conversations focus on breaking problems into workable actions. That can mean practicing new ways to speak up, creating routines to manage ADHD-related challenges, or learning short tools to reduce anxiety.
She also supports people facing issues like body image, guilt and shame, and the practical strains around hospice or end-of-life planning. Sarah aims to help clients reconnect with purpose and build resilience. She encourages small, steady changes that add up over time.
Progress is usually measured by clearer thinking, better day-to-day coping, and improved confidence. With three years of clinical experience, Sarah blends practical techniques and listening to help people move forward. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging.
Approaches that guide online counseling
Sarah draws from evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes skills training and short strategies to reduce anxiety and manage panic attacks; this involves practicing breathing, grounding, and stepped exposure to feared situations to lower distress over time. Another strand centers on routine-building and task management to help with ADHD-related challenges; that includes structuring days, breaking tasks into small steps, and testing simple habits to improve focus and follow-through.Choosing the right approach is a collaborative process. Sarah will talk with each person about their goals, daily routines, and what has or hasn’t helped before, then tailor methods to fit those needs. Work in sessions usually mixes teaching small skills, trying them between meetings, and reviewing what changed so plans get adjusted together.
Online formats make this work flexible. Video calls are useful for deeper conversations and practicing skills in real time. Phone sessions can offer a lower-bandwidth option for check-ins. Live chat or text-based messaging can be used for brief coaching, quick skill reminders, or steady support between sessions. These options help fit therapy around work, caregiving, or fluctuating energy levels rather than requiring a fixed commute.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
- Experience
- 3 years
- Licensed
- Montana
- Languages
- English
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