About Sarah
Sarah Rawlings is a licensed marriage and family therapist practicing in Utah. She brings five years of clinical experience to sessions and focuses on helping people navigate stress, anxiety, depression, relationship struggles, and ADHD. Sarah aims to create a respectful, sensitive, and compassionate space for each person she meets.
She tailors conversations and plans to fit what each person needs. That may look like short-term coping strategies for panic or longer work on self-esteem and motivation.
Background and approach
She also supports people managing grief, trauma, addiction concerns, and challenges with sleep or eating. Sarah works with common life transitions such as changes at work, postpartum adjustment, and shifts in family roles. She pays attention to communication problems, guilt and shame, and intimacy-related concerns.
Her approach is practical and goal-oriented while staying warm and encouraging. Clients can expect straightforward talk about what is getting in the way now, and concrete steps to try between sessions. Sarah helps people set realistic goals and notice small progress.
She encourages collaboration so the plan evolves with each person's needs. Her practice offers a range of session formats to suit different schedules and situations. Sarah emphasizes steady, achievable change rather than quick fixes, and supports each person at their own pace.
Approaches and online therapy options
Sarah uses evidence-based therapeutic techniques that emphasize practical skills and real-life application. One common approach focuses on building coping skills for anxiety and stress by teaching breathing, pacing, and behavior changes to reduce overwhelm. Another approach targets relationships and communication by practicing small changes in how people talk and listen to each other, which can improve connection and reduce conflict.Finding the right approach is a shared process. The therapist will work with each person to identify current goals, try methods that fit their needs, and adjust plans based on what helps most. This collaborative process makes it easier to focus on useful tools rather than a fixed method.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video is useful when visual cues matter and for deeper conversations. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and messaging support brief check-ins, ongoing encouragement, or quick problem-solving between longer sessions. These options make therapy more flexible for people juggling work, family, or varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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