About Sarah
Sarah Paulick is a Licensed Mental Health Counselor with 17 years of clinical experience based in Florida. She works with people facing stress, anxiety, depression, grief, and ADHD, and she brings a steady, compassionate approach to everyday struggles. Her focus is practical help that fits into real life.
Sarah draws on several therapy styles to match each person's needs. She uses cognitive behavioral techniques to address unhelpful thoughts and behaviors.
Background and approach
She also uses acceptance and commitment ideas to help people notice what matters to them and act on those values. Attachment-based ideas guide work on closeness and trust in relationships. Sessions are collaborative and aimed at building skills for daily life.
Sarah emphasizes coping strategies for sleep, eating, anger, and career stress, and practical tools for parents and caregivers managing burnout. She helps people coming through trauma, addiction, and compassion fatigue find steadier ground. The approach is straightforward and conversational.
Clients can expect concrete tools, short-term goals when useful, and space to talk through painful memories or current challenges. Sarah adapts methods to fit each person rather than sticking to a single formula. Outside of work she enjoys time near water, walking her dogs, and trying local restaurants.
That down-to-earth perspective shows up in sessions as a focus on everyday wins and manageable steps toward change.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small, meaningful actions toward those values, which can help with depression, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. CBT is useful for anxiety, sleep or eating problems, and mood shifts. Attachment-Based Therapy pays attention to how early relationship patterns affect current connections and helps people build more supported ways of relating and communicating.Finding the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences, and then pick techniques that fit. That collaborative process means tools can be adjusted over time if something isn’t working.
Online therapy offers several practical benefits for people with busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to share quick updates, practice skills between sessions, or fit support into a busy day. These formats make therapy more flexible and easier to schedule around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English
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