About Sarah
Sarah Hope is a Licensed Clinical Professional Counselor (LCPC) in Illinois who brings a direct, compassionate style to therapy. She speaks plainly and listens closely, helping people who feel overwhelmed by anxiety, depression, ADHD symptoms, relationship strain, or life transitions. Her background includes work with addiction recovery, trauma, and LGBTQ issues.
Sarah draws on a mix of practical approaches to help clients find tools that work for daily life. Sessions often include skills you can use between appointments to manage stress, sleep, anger, and mood swings.
Background and approach
She pairs these strategies with conversations about values, identity, and what gives life meaning. Her decade of experience includes inpatient and outpatient addiction settings, street outreach with people experiencing homelessness, and independent practice work administering neurofeedback alongside counseling. That range shaped a plainspoken approach to therapy that values human dignity and social justice.
Sarah emphasizes building a steady working relationship where questions feel welcome. She uses clear boundaries and some personal disclosure when it helps clients feel understood. Humor and straightforward feedback are common parts of her sessions.
Parents and young adults will find practical guidance on communication, codependency, self-esteem, and navigating career or school stress. She also helps people address intimacy-related concerns and relationship patterns that keep them stuck. Therapy is collaborative: Sarah helps clients set realistic goals, track progress, and adapt techniques that fit their daily routines.
Her work is aimed at small, steady changes that add up over time.
Practical approaches for online therapy and everyday life
Sarah uses evidence-based techniques that focus on clear skills and real-life changes. Cognitive-based strategies help identify unhelpful thoughts and replace them with more useful thinking patterns; these tools are often used for anxiety, depression, and managing mood shifts. Existential and humanistic ideas shape conversations about meaning, identity, and values, supporting work on life purpose, self-love, and relationship choices. Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before, then try techniques that match those needs. Adjustments are made together over time so the work stays relevant. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging can suit people who prefer typing or want more frequent brief contact. These options increase flexibility for scheduling, reduce travel time, and let people practice skills in the settings where they live and work.Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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