About Sarah
Sarah Hall is a licensed professional counselor (LPC) based in Missouri with ten years of clinical experience. She works in a direct, practical way and focuses on helping people manage stress, anxiety, relationship struggles, ADHD concerns, mood difficulties, and life transitions. Her tone is warm and straightforward, aimed at parents and adults looking for clear support.
She has worked in both independent practice and agency settings over the past decade.
Background and approach
That range means she has experience with grief, trauma, addiction, eating and food-related issues, and family-of-origin problems. She also has background supporting people facing attachment-related concerns, adoption and foster care matters, and blended family challenges. Sarah draws on several therapy approaches to meet different needs.
She uses cognitive behavioral techniques to help people change unhelpful thinking and behavior. She also integrates elements of dialectical behavior therapy to teach emotion regulation and coping skills. Acceptance and Commitment Therapy ideas and attachment-based perspectives are used when they fit the person's goals.
Her style is present-focused and solution-oriented. Sessions tend to be practical, with clear steps and skills to try between meetings. She aims to be warm, honest, and respectful while honoring boundaries and cultural differences.
Outside of work she is a parent and dog owner who values movement and everyday routines. That everyday perspective influences a realistic approach to problem solving in sessions.
How therapeutic approaches translate to online care
Sarah often uses cognitive behavioral therapy to help people identify unhelpful thoughts and change behaviors. CBT is practical and task-focused, which fits well with online sessions and homework between meetings.She also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness. Those skills can be practiced in short exercises during video or text check-ins and reinforced over time.
Finding the right approach is a collaborative process. Sarah will discuss goals, preferences, and what has or hasn't worked before to shape the plan. Together they decide which methods to try and adjust them as progress is tracked.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for skill teaching and deeper work. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to send quick updates, try between-session exercises, or check in during busy days. These options help fit counseling into school schedules, work breaks, and family life without traveling to an office.
Questions people ask
What concerns does Sarah help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to this therapist?
In which language can sessions be held and are international clients supported?
Which session formats are available?
How are costs handled for sessions?
What steps are involved in getting started?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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