About Sarah
Sarah Haberman is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. She focuses on practical, down-to-earth work to help people manage stress, anxiety, depression, sleep problems, and ADHD-related struggles. Her approach feels warm and straightforward, aimed at making therapy easier to start and stick with.
Sarah draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors that make daily life more manageable. She also uses motivational interviewing to support people who want to make changes but feel stuck.
Background and approach
Her background in psychodynamic ideas helps her pay attention to patterns that repeat over time. Sessions are paced to each person. Sarah says she meets people where they are and adjusts her style to what the person needs that day.
She balances gentle challenge with listening, so sessions feel both practical and supportive. Her work includes common life concerns like grief, low self-esteem, compassion fatigue, and coping with major changes. She also addresses trauma and the way stressful events can affect sleep, mood, and relationships with oneself and others.
With three years of clinical experience, Sarah aims to make therapy approachable for people who feel nervous about starting. She offers video, phone, live chat, and text-based messaging options to fit different schedules and preferences.
How therapy methods work online
CBT, or cognitive behavioral therapy, focuses on identifying thoughts and behaviors that make problems worse and trying small, practical changes to feel better. It is often used for anxiety, depression, sleep problems, and attention-related challenges. Motivational interviewing uses open questions and reflective listening to help someone find their own reasons to change and build confidence to try new steps. It can be helpful when a person feels stuck or unsure about next steps.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust based on what helps most. Decisions about methods are made together so the work fits each person's needs and preferences.
Online sessions can make therapy easier to fit into a busy life. Video calls let people see facial cues and share in-depth conversation. Phone sessions use less bandwidth and can be simpler on a hectic day. Live chat and text-based messaging offer short, flexible check-ins or ongoing written support between longer sessions. These options help people access care with more scheduling flexibility and different ways to communicate.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Sleeping disorders
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English
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