About Sarah
Sarah Clemmons is a licensed clinical social worker with ten years of professional experience based in Georgia. She works with people facing stress, anxiety, depression, career challenges, and life transitions. Sarah emphasizes each person's strengths and sees the client as the expert in their own story.
She aims to support and empower people taking steps toward change. Her practice focuses on practical, everyday tasks that make life more manageable. Sessions can include talking through current problems, learning new skills to manage mood and stress, and trying small changes that add up over time.
Background and approach
She often uses clear, goal-oriented techniques alongside listening and reflection. Sarah draws on client-centered and cognitive behavioral ideas to help people notice patterns and try different responses. She also integrates dialectical behavior skills and mindfulness practices when helpful to manage intense feelings.
Narrative approaches are used to help people reframe difficult life stories into ones with possibility and agency. People come to her for many concerns beyond anxiety and depression, including grief, addiction, relationship issues, sleep problems, self-esteem, and ADHD. Additional focuses include caregiver stress, chronic illness, body image, and trauma-related issues.
She meets people where they are and tailors practical steps to the goals they name. Sessions are available by video, phone, live chat, or text messaging so people can pick a format that fits their routine. Sarah offers straightforward guidance about next steps and what to expect in early sessions.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and reflecting so clients feel understood and can name their own goals. In online sessions this may look like guided conversations and regular check-ins to track progress. Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and try practical behavior changes to reduce anxiety and improve mood; online work often includes short exercises between sessions and tracking patterns in daily life.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on goals, preferences, and what feels helpful in early sessions. That collaborative process can include trying different techniques and adjusting the plan as things change.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging to make therapy accessible across busy schedules. Video calls are useful for full conversations and visual cues, phone sessions can be a lower-bandwidth option, and live chat or text messaging can support quick check-ins or between-session support. These options make it easier to fit sessions into workdays, caregiving routines, or other commitments while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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