About Sarah
Sarah Calhoun is a Licensed Professional Counselor (LPC) in Texas who focuses on clear, practical support for everyday struggles. She keeps conversations straightforward and helps people take manageable steps toward feeling steadier. Her approach is respectful and compassionate, and she adapts the plan to each person's circumstances.
With three years of clinical experience, she has worked with anxiety, stress, depression, grief, and the aftereffects of trauma and abuse. She also helps people facing compassion fatigue, addiction concerns, sleep and eating difficulties, and career or relationship stress.
Background and approach
ADHD is listed among her focus areas and she supports clients who want strategies for attention and organization. Sarah draws on Cognitive Behavioral Therapy to help people notice patterns of thinking and change unhelpful habits. She uses Dialectical Behavior Therapy skills when emotion regulation and interpersonal effectiveness are priorities.
Solution-Focused Therapy techniques help set short-term goals and find workable steps forward. Her practice emphasizes practical tools rather than long lectures. Sessions are collaborative and tailored to each person's goals.
People who are nervous about starting therapy are met with patience and clear next steps. Sarah works with people in Texas and conducts sessions in English. She offers several online formats so clients can choose what fits their life and schedule.
To begin, users follow the site’s matching process and schedule a first session according to availability.
How therapy approaches work online
Sarah commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavioral experiments to change how they feel. CBT is useful for anxiety, depression, sleep and eating issues, and many everyday problems.She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style skills can be especially helpful when intense emotions or relationship conflicts make daily life harder.
Finding the right approach is part of the work. Sarah will listen to your goals and try different tools together to see what fits best. She frames therapy as a collaboration and adjusts techniques to match your needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging so you can pick what works with your routine. Video is good for face-to-face conversation, phone calls use less bandwidth, live chat can be a quick check-in, and text messaging lets you share thoughts between sessions. These options make it easier to stick with regular meetings and practice skills in day-to-day life.
Questions people ask
What kinds of concerns does this therapist address?
What style of therapy can I expect in sessions?
How much clinical experience does she have?
Where is this therapist located and what are her credentials?
Are sessions available in other languages or internationally?
What session formats are offered for online therapy?
How are fees and payment handled?
How do I get started with scheduling a session?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.