About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) based in Texas. She brings 16 years of experience to her practice and aims to make therapy feel approachable and useful for people facing hard times. She focuses on common struggles like stress, anxiety, grief, anger, low self-esteem, and depression.
ADHD is also listed among her focus areas, along with relationship and parenting concerns. Her background includes work with adoption and foster care issues, attachment challenges, and caregiver stress.
Background and approach
Sarah uses a blend of practical methods rather than a single fixed style. She listens first, then helps people try ways to change thoughts, build stronger connections, and tell their story differently. Sessions often include goal-focused steps and questions that help clients find what matters most to them.
Her perspective as a parent and partner informs how she hears life’s daily pressures. That lived experience shapes how she supports people juggling family, work, and big life transitions. She welcomes bringing a person’s faith into therapy when that is important to them.
Clients can expect a calm, steady approach that centers respect and sensitivity. Sarah emphasizes small, achievable changes rather than quick fixes, and she helps people practice new skills between sessions. She works with a variety of concerns and adapts methods to each person’s needs.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on relationships and how early connections affect current feelings. Online sessions can help identify patterns in how someone connects with others and practice different ways of responding in relationships.Client-Centered Therapy centers the person’s own goals and values. In this approach the therapist listens without judgment and follows what matters most to the client, which is useful for issues like self-esteem, grief, and life transitions.
Cognitive Behavioral Therapy (CBT) helps people notice thoughts and try practical changes in behavior. It’s often used for anxiety, depression, and stress and pairs well with homework-style practice between sessions.
Choosing an approach is a team effort. The therapist will work collaboratively to figure out which methods fit best based on the client’s needs, goals, and preferences. That may mean mixing approaches or shifting methods as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation, phone can be easier when bandwidth is low, chat and messaging suit short check-ins or ongoing support, and all formats make it simpler to fit therapy into a busy life.
Questions people ask
What kinds of concerns does she address?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
Which languages are sessions offered in?
Can I work with her from outside the United States?
What session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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